Meet Hayley
Hayley Andrew (she/her)
Clinical Director & Registered Psychotherapist
MACP, BPHE
For the last 15 years I have walked alongside individuals as they navigated stress, burnout, loss, and life transitions. I know how heavy it can feel when you are struggling to keep up or when your inner world does not match the life you want to be living. Therapy can be a place to slow down, breathe, and begin to reconnect with yourself.
I work from an Acceptance and Commitment Therapy (ACT) approach that helps clients learn how to make space for difficult emotions, reduce internal struggle, and move toward a life guided by their values. Over the years I have supported both private clients and those on disability leave, guiding many through the complexities of healing and return to work planning.
No matter what brings you here, whether it is anxiety, depression, grief, ADHD, or the exhaustion of burnout, you do not have to navigate it alone. Together we can find a way forward that feels both compassionate and sustainable.
Hayley Andrew(she/her)
Clinical Director & Registered Psychotherapist
MACP, BPHE
Meet Hayley
For the last 15 years, I have dedicated myself to supporting individuals dealing with mental health disabilities. My focus has been on empowering clients to reach their goals, especially those on short and long-term disability. Through this experience, I have seen the profound impact of not addressing burnout—how it can erode one’s passion for life and make even basic functioning a challenge. I have worked closely with people who were once high-functioning but faced severe challenges when they could no longer sustain the weight of their responsibilities. I understand the nuances of navigating burnout and the complexities of reintegrating into work after a period of disability. Crafting graduated return-to-work plans is a skill I have honed, and I have extensive experience in successfully guiding individuals back into the workforce in a sustainable way.
My Approach
I believe therapy works best when you feel truly seen and understood. My goal is to create a safe, supportive space where you can explore your experiences with honesty and compassion.
Instead of trying to push away difficult emotions, we work together to make space for them and find new ways of responding that bring relief and clarity. This helps you reconnect with what matters most to you and take steps toward a life that feels more balanced and fulfilling.
Therapy is not about striving for perfection. It is about learning to live in alignment with your values, building resilience, and creating lasting change that supports both your well-being and your goals.
My hope is that through this process you not only find new ways to cope but also discover new ways to thrive. If you are curious about whether therapy is the right fit for you, I invite you to book a free consultation. It is a simple first step toward building the support and balance you deserve.
Hayley is the clinical director of mindful Wellness psychotherapy
Welcome to Mindful Wellness Psychotherapy! Whether you are an insurance company looking to support a client or a client looking for support privately, we are here to support your needs. We offer a safe and supportive space for you to explore your feelings, thoughts, and behaviours. Our skilled therapists specialize in various areas, including anxiety, depression, trauma, and more. We are dedicated to helping you find your path to healing and living a happier life. Contact us today to schedule a consultation.
Areas of Focus
Anxiety | Depression | Burnout | Stress | Parenthood | Perfectionism | Self-worth | Identity | Life-transitions | ADHD | Grief
Registrations and Certifications
Registered Psychotherapist, CRPO Registration number, 15064
Master of Arts in Counselling Psychology with Distinction, Yorkville University
Bachelor of Physical Health and Education with Honors, University of Toronto
Member of the CCPA
Formally Registered Kinesiologist with the College of Kinesiology of Ontario (2015-2025)
ADHD Clinical Service Provider (ADHD-CCSP) Certification Course
Progressive Goal Attainment Program (PGAP) by Dr. Michael Sulivan (2015)
Trauma-Focused ACT Certification with Russ Harris
Ethics Series: Writing Useful, Ethical, and Efficient Counselling Session Notes
Dialectical Behavioural Therapy Certification with Lane Pederson, PsyD, LP, DBTC
Integrative Yoga Therapy Certification
Offering online services across Ontario
Your mental health matters!