Meet Sarah
Sarah Nazim (she/her)
Registered Psychotherapist (Qualifying)
MACP, HBBA
Choosing a psychotherapist is an important and deeply personal decision that can feel overwhelming, especially during times of stress or transition. My goal is to make that process feel as safe, welcoming, and empowering as possible. I offer a space where you can show up just as you are, without judgment or pressure, and where you’re supported in exploring whatever is on your mind or heart.
I have worked with individuals navigating a wide range of challenges such as anxiety, depression, career obstacles, burnout, life transitions, relationship stress, and periods of deep questioning. What I’ve come to value most in this work is the power of being seen, heard, and met with genuine care during life’s most uncertain or difficult chapters.
Beyond my professional training, I bring the insight of lived experience. I’ve walked through a major career transition and weathered personal setbacks that challenged my sense of direction and identity. These moments reshaped my understanding of resilience, clarity, and self-discovery, and they continue to inform the way I hold space for others. I know what it’s like to feel lost and uncertain, and I also know the strength that can emerge when you have the right support.
If you’re seeking a place to pause, reflect, and move forward with greater clarity and confidence, I’d be honored to support you in that journey!
Sarah Nazim (she/her)
Registered Psychotherapist (Qualifying)
MACP, HBBA
Meet Sarah
Choosing a psychotherapist is an important and deeply personal decision that can feel overwhelming, especially during times of stress or transition. My goal is to make that process feel as safe, welcoming, and empowering as possible. I offer a space where you can show up just as you are, without judgment or pressure, and where you’re supported in exploring whatever is on your mind or heart.
I have worked with individuals navigating a wide range of challenges such as anxiety, depression, career obstacles, burnout, life transitions, relationship stress, and periods of deep questioning. What I’ve come to value most in this work is the power of being seen, heard, and met with genuine care during life’s most uncertain or difficult chapters.
Beyond my professional training, I bring the insight of lived experience. I’ve walked through a major career transition and weathered personal setbacks that challenged my sense of direction and identity. These moments reshaped my understanding of resilience, clarity, and self-discovery, and they continue to inform the way I hold space for others. I know what it’s like to feel lost and uncertain, and I also know the strength that can emerge when you have the right support.
If you’re seeking a place to pause, reflect, and move forward with greater clarity and confidence, I’d be honored to support you in that journey!
My Approach
I use an eclectic approach to therapy, drawing from a range of evidence-based modalities to suit each client’s unique needs. I believe that some challenges benefit from a more direct, solution-focused style, while others require a gentler, exploratory process. At the heart of my work is a commitment to meeting you exactly where you are—emotionally, mentally, and situationally. My goal is to create a space that supports your growth, fosters insight, and empowers meaningful change at your own pace.
Sarah is now accepting new clients!
Welcome to Mindful Wellness Psychotherapy! Whether you are an insurance company looking to support a client or a client looking for support privately, we are here to support your needs. We offer a safe and supportive space for you to explore your feelings, thoughts, and behaviours. Our skilled therapists specialize in various areas, including anxiety, depression, trauma, and more. We are dedicated to helping you find your path to healing and living a happier life. Contact us today to schedule a consultation.
Specializations
Anxiety | Depression | Stress & Burnout | Career Obstacles | Life-transitions | Relationship Issues | Self Discovery
Registrations and Training
Registered Psychotherapist (Qualifying), CRPO Registration #17249
Master of Arts in Counselling Psychology, Yorkville University
Associate Certified Coach, International Coaching Federation
Honours Bachelor of Business Administration (HBBA), University of Guelph