Meet Leah
Leah Smith(she/her)
Registered Psychotherapist (Qualifying)
MACP, MES, Hon. B.Sc.
Are you feeling stuck or lost, and wondering how you got here? Perhaps you are stressed, anxious, and burned out and want to feel like yourself again. Maybe you find yourself at a crossroads and want to explore new possibilities in your career or relationships. Most of all you want to live a life that has meaning and purpose, and you want to remember what it is like to feel vibrant and at ease. You want to be true to yourself.
I work with individuals facing life transitions, career dissatisfaction, relationship issues and more. I am dedicated to supporting individuals who struggle with people pleasing, perfectionism, imposter syndrome and/or boundaries, in creating a more sustainable and balanced life. While I work with adults of all ages, I have found a particular resonance in working with midlife clients and young professionals navigating big transitions.
My own path has had a few twists and turns. I came to psychotherapy in midlife, after 20 years of working in the public and private sectors, in various environmental, planning, and management roles. I know firsthand the experience of burnout and the quest to explore identity, meaning and values. Throughout this journey, I have discovered a deep purpose in supporting others, and in addition to my work as a therapist, I have enjoyed working as a manager and people leader, as a responder on distress lines, and as a public speaking instructor helping people overcome their fears and build confidence.
Leah Smith (she/her)
Registered Psychotherapist (Qualifying)
MACP , MES, Hon. B.Sc
Meet Leah
Are you feeling stuck or lost, and wondering how you got here? Perhaps you are stressed, anxious, and burned out and want to feel like yourself again. Maybe you find yourself at a crossroads and want to explore new possibilities in your career or relationships. Most of all you want to live a life that has meaning and purpose, and you want to remember what it is like to feel vibrant and at ease. You want to be true to yourself.
I work with individuals facing life transitions, career dissatisfaction, relationship issues and more. I am dedicated to supporting individuals who struggle with people pleasing, perfectionism, imposter syndrome and/or boundaries, in creating a more sustainable and balanced life. While I work with adults of all ages, I have found a particular resonance in working with midlife clients and young professionals navigating big transitions.
My own path has had a few twists and turns. I came to psychotherapy in midlife, after 20 years of working in the public and private sectors, in various environmental, planning, and management roles. I know firsthand the experience of burnout and the quest to explore identity, meaning and values. Throughout this journey, I have discovered a deep purpose in supporting others, and in addition to my work as a therapist, I have enjoyed working as a manager and people leader, as a responder on distress lines, and as a public speaking instructor helping people overcome their fears and build confidence.
My Approach
Life can be overwhelming, and it is not meant to be faced alone. I would be honoured to walk alongside you as you find your way. I deeply value connection, empathy, and authenticity, and I bring these qualities to our work together. I will provide a safe and confidential space to explore your challenges with curiosity, compassion, and perhaps a little humour.
Above all, my approach is collaborative and tailored to your needs. Whether you simply need a non-judgmental and supportive space to explore your experiences, or more focused strategies and tools to create change, we will work together to create the right balance for you.
Leah is now accepting new clients!
Welcome to Mindful Wellness Psychotherapy! Whether you are an insurance company looking to support a client or a client looking for support privately, we are here to support your needs. We offer a safe and supportive space for you to explore your feelings, thoughts, and behaviours. Our skilled therapists specialize in various areas, including anxiety, depression, trauma, and more. We are dedicated to helping you find your path to healing and living a happier life. Contact us today to schedule a consultation.
Specializations
Anxiety & Panic | Depression | Stress & Burnout | Perfectionism & People Pleasing | Relationship Issues | Life-transitions | ADHD
Registrations and Training
Registered Psychotherapist (Qualifying), CRPO Registration number, 17269
Student member of the OAMHP
Master of Arts in Counselling Psychology, Yorkville University
Foundations of Applied Mindfulness Meditation Certificate, University of Toronto, 2018
Foundations of Professional Coaching, Adler Graduate Professional School, 2018